Today’s Daily Prompt is: Commit.
My wife and I have committed to improving our physical and mental health. We’ve been walking every day for the last week or so, eating better, and meditating at night before bed.
Now, if I had a dime for every time I committed to losing weight, I’d be a wealthy man. But it feels different this time. My wife said it feels different to her too. We’re more serious. We’re looking for ways to challenge ourselves to walk longer each day. We’re making time at night to meditate. We’re avoiding fast food and junk food. But this time I think we’re doing things in a sustainable way. We’re not following some Draconian diet where we can’t ever eat anything we like, we’re eating normal meals that we like. And we’re able to walk inside our building when it’s too hot or raining outside, so there’s no reason we can’t walk every day.
We haven’t been quite as disciplined about meditation. The only time our cat will let us meditate is at night when we lay down to go to bed, and some nights we’ve been too tired to meditate. We are using a meditation CD of guided meditations from New Kadampa Traditions. It’s a great introductory CD. However, I have bigger plans for meditation in the future. I’m a Zen Buddhist at heart, and after I’ve lost some weight and can sit more comfortably, I’d like to find a local Zen community and begin to meditate in the Zen tradition. I’d like to do a meditation retreat sometime. I don’t know if I can ever reach what Zen masters call “kensho”, which is a form of enlightenment, but I’d like to give it a try. My mind seems so uncontrollable, but I know that this is what most people experience. My main goals for meditation are to be in better control of my mind, to be more mindful on a day-to-day basis, and to reduce my worrying and ruminating.
Meditation and mindfulness are also wonderful tools to help with bipolar disorder. Obviously they don’t take the place of meds or therapy, but many therapies for bipolar and other mental illnesses and traumas incorporate mindfulness. Mindfulness is a great way to stay connected to the present instead of getting yourself stuck in regrets about the past or worries about the future. I’m trying to stay more mindful, but it’s a constant struggle.
Well, my wife is awake, so I’ll end this for now. Thanks for reading. =)